Yoga for back pain

Whether you're in need of prevention or healing, low back pain is the commonest reason people take up yoga for healing.  So why could that end up doing you more harm than good? Victory's fab yoga therapist Iris explains...

Read More
Nell MeadComment
How to recover like a physio

When our new physio Lauren broke her arm in May, her surgeon told her she wouldn't be fit to return to work for 8 weeks.  So how did she manage to recover in 5?  Here, she reveals the secrets of healing like a physio...

Read More
Nell MeadComment