'Team Rich' - a case study
What to do about chronic inflammation: part 2 - cortisol control
Some of our patients are unlucky enough to experience traumatic injuries. Here is the text of a talk Nell gave with London Sports Orthopaedics about our patient, Richard.
What to do about chronic inflammation: part 1 - sleep!
Following from last week's post about reducing inflammation, this week we look at how to bring down your stress levels to help
What do you mean by "inflammation"?
Following from last week's blog post on inflammation, this week Nell is writing about how to reduce chronic inflammation - starting with sleep
Sarah Key Stage 5 - Unstable Spinal Segment
We often talk about inflammation with our patients - but what does it mean?
This post, Nell looks at the final stage of back pain - an unstable spinal segment.
What makes Victory physiotherapy different?
We have a Mobiliser here at the clinic, and we all love it - but what is it, and what does it do?
a trip to the bed shop...
Not all physio is the same - so if you're looking for a therapist, why should you consider Victory?
Can my dodgy posture cause my shoulder pain?
Our friends over at Back In Action kindly lent us some of their new products to test - and wow, Nell enjoyed it!
This could be why your head hurts...
A lot of our patients worry about their posture - and as we all spend more time sitting, it's becoming really important. This week, Nell looks at how posture can affect your shoulder pain
“I twisted my ankle months ago, but it still hurts. Will it be weak for life?”
Headaches are really common, and are often blamed on stress, dehydration or loud noises - but did you know they can also be linked to your posture?
What the mobiliser can do for you
Sometimes, just resting an ankle injury isn't enough and it can still cause pain months later. So when that happens, what do you do next?
Help! I just injured my ankle!
What is the mobiliser? And can it really help improve your lower back pain?
Why are ankles so important?
If you've just twisted or injured your ankle, when should you go and get medical help? How can you tell if it's a fracture or a sprain? Read on to find out
How did massage help Adam with his strength training?
We use our ankles all the time without thinking anything of it - but the truth is, they're delicate and finely tuned bits of kit.
Disc prolapse — the Sarah Key Method Stage 4
Massage isn't just for helping to east post work out cramps - it can also help improve your training. Read more to find out how massage helped Adam improve his training
Anyone for tennis (elbow)?
Continuing the Sarah Key series, this week Nell discusses stage 4 of back pain - disc prolapse
Tennis elbow isn't all about the elbows - it can even come from the wrist or shoulder. So if you're having problems with your serve, how can you get the right help?