Yoga for Stressed People

Get back on track with our new online programme, Yoga for Stressed People!  Learn why and how we get stressed, the consequences of stress taking over your life, and strategies for controlling it - including an easy yoga sequence and mood tracker. Plus a 75% discount when you use the code EARLYBIRD.

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Nell Mead
Yoga for Cynics

Despite its surge in popularity, what yoga actually is, is relatively unknown.  Is it just for hippies and bored housewives?  Or, asks Iris, is there really a style of yoga for everyone?

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Nell Mead
Yoga and mindfulness for breast cancer

As interest in more holistic approaches to healing is growing, yoga therapy for cancer patients and cancer survivors is emerging as one of the more successful methods for combating the physical discomfort of cancer and cancer treatment.  This week, Iris explains why...

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Nell Mead
Yoga for back pain

Whether you're in need of prevention or healing, low back pain is the commonest reason people take up yoga for healing.  So why could that end up doing you more harm than good? Victory's fab yoga therapist Iris explains...

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How to recover like a physio

When our new physio Lauren broke her arm in May, her surgeon told her she wouldn't be fit to return to work for 8 weeks.  So how did she manage to recover in 5?  Here, she reveals the secrets of healing like a physio...

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