Yoga Therapy To Ease The Pain Away
A stiff and painful lower back may have one or more underlying causes – an old knee injury, a twisted ankle, tight shoulders, or even a caesarean section. For workers who sit for long periods, it can also be down to poor posture If your pain is severe, your first stop should be a good physio, who can help realign yourself and get you back to a pain-free state. Then, to maintain your health (or to reduce the risk of back pain in the first place!), you need to continue the good work and make sure that you stay flexible and in alignment!
Yoga therapy helps you to work out how your body has shifted into bad habits over the years, and through daily practice can keep you pain-free and mobile into old age. Iris’ broad knowledge of yoga therapy comes from years of continuous study and her experiences with a wide range of clients. In addition, her infectious passion for anatomy and applied kinesiology, has made her an in-demand tutor. With a calm and confident teaching style, Iris' research and preparation are second-to-none – allowing her to be sensitive and flexible to her students needs.
What I do
Everything in your body is connected.
An injury in one place can lead to compensation and further injury in another. So when you feel pain, you need to know where the trouble stems from. At Victory, which is just two minutes from Liverpool Street and Moorgate, I find, analyse and tackle the cause of your pain, rather than just looking at the symptoms. Once I've located the problem, I can help you get better and better. No temporary fixes - I only deal in long-term solutions.