Yoga To Settle The Stomach
The gut is a major casualty of 21st century life, and digestive problems are often debilitating and life-limiting. Whether your stomach issues are caused by slouching, injury, stress, or irregular meals, the science shows that problems such as bloating, constipation and indigestion are very common in today’s desk-based workforce.
If left untreated, these conditions can lead to more serious diseases like irritable bowel syndrome or ulcerative colitis. Once established, they can have many unfortunate consequences, resulting in the need for daily medication and permanent lifestyle changes.
Yoga helps to stop stomach problems reaching a more serious stage. Indeed, with dedication and a change in diet it may be possible to be completely medication-free again!
Our specialist yoga therapist – Iris Waller – teaches a combination of stretches, breathing techniques ,and twists that target the abdominal organs. These methods result in internal massage and promote a detoxing process. Say goodbye to digestive discomfort and sluggishness by booking an introductory session today.
What I do
Everything in your body is connected.
An injury in one place can lead to compensation and further injury in another. So when you feel pain, you need to know where the trouble stems from. At Victory, which is just two minutes from Liverpool Street and Moorgate, I find, analyse and tackle the cause of your pain, rather than just looking at the symptoms. Once I've located the problem, I can help you get better and better. No temporary fixes - I only deal in long-term solutions.