Future-Proof Your Health With Yoga Therapy
Our sedentary lifestyles are causing an increase in neck, shoulder, and posture problems! When the only reason many people lift their arms is to take a teabag out of the cupboard, it is hardly surprising that shoulder issues are widespread.
Hours spent in front of a computer are not helping either – it leads to our ribcages tightening up, which in turn makes our shoulders stiff! Once initial physiotherapy has been undertaken, the remedy is more regular use of these previously neglected body parts.
Increased activity activates your diaphragm (the main muscle of breathing), which reduces the chances of ill health and future pain issues.
Yoga therapy is the ideal way to achieve a more flexible body, and helps reverse years of bad posture habits, keeping you more agile and mobile as you age.
Iris is our specialist yoga therapist and has years of experience and specialist knowledge that truly makes a difference to her clients health. An infectious passion for anatomy, and her dedication to continous study, ensure that her work remains at the cutting-edge of yoga treatment.
Her calm and confident teaching will help you to find the best way to stretch out your shoulders, and use your diaphragm properly – which is essential in supporting your heart and lungs for long-term health benefits.
What I do
Everything in your body is connected.
An injury in one place can lead to compensation and further injury in another. So when you feel pain, you need to know where the trouble stems from. At Victory, which is just two minutes from Liverpool Street and Moorgate, I find, analyse and tackle the cause of your pain, rather than just looking at the symptoms. Once I've located the problem, I can help you get better and better. No temporary fixes - I only deal in long-term solutions.