Books We Wrote

 

With proven top tips on how to maintain a healthy and safe posture along with the 8 most effective stretches that will prevent back problems and assist rehabilitation, this is a 'no brainer' for anyone who spends a lot of time in their vehicle. 

If you spend all day sitting down (think sitting at your desk at work, and then on your sofa at home), your muscles eventually shorten and adapt to the demands you place on them. So – here are four very simple stretches you can do at home to help you feel less stiff – with minimal equipment required. 

 
 
 

Triathlon is a sport which requires great control and strength from the extremities over a long period of time - so you need a strong, controlled core!  Here are consultant physio Aileen's top 5 exercises to make sure your core is up to competition standard.

 

Thinking of buying a bike and want to do it properly?  Or a regular cycling or triathlon competitor who wants to get every ounce of power out of your legs?  In conjunction with Swift Cycles, Helen discusses 5 really common issues that prevent cyclists from achieving the power outputs that they might reach if they only knew how…

 

 
 

Knee problems are among the most common issues we see here at Victory, and a big Scandinavian study in 1995 found that the most common cause of permanent disability following a sports injury was injury to the knee. So it's worth looking after you knees properly! Here are some quick exercises you can start today to keep your knees in good shape. 

 

The first six months of a baby's life can be bewildering for new parents. How do you know what's best for your new baby - and how do you know what's best for you? Written with input from mums (including our own Hayley Hopkins) we've put together practical, simple advice to help you through your first six months.