Overwhelmed? Stress can have an impact on every area of your life, and is something most of our patients mention. We've put together a short routine that you can do in five minutes each day to help you unwind. Includes videos, an audio track, the science behind the pose and even a mood tracker so that you can keep an eye on your progress - and it's all free. Give it a go on Thinkific, here.
A course designed for people with pelvic pain, or pain brought on by other body parts compensating for their pelvis. This in-depth course takes you through an RSM (Release, Stabilise, Move) programme specifically designed to help your pelvis function better and reduce pain coming from a pelvic driver.
Knee pain is a common problem, but there are lots of simple and manageable things you can do to help improve your knee pain. In this course, we go through some quick and easy exercises (as well as the science behind them) so that you can reduce your knee pain and get back to moving easily.
If you spend all day at a desk, you might be becoming 'chair shaped' - this can mean becoming stiff, with pain your shoulders, neck and hamstrings. We've put together some stretches and exercises just for those people who spend all day at a desk to help get you moving again.