Books We Recommend
 

 

Keep Your Joints Young by Sarah Key

Recommended for anyone with stiff or painful joints - this book not only explains what happens when joints become stiff, but gives lots of really great exercises to help you loosen them up again.

Back Sufferers' Bible by Sarah Key

Do you have a sore back?  This book explains Sarah Key's 5 Stages of Back Pain and helps you to work out what stage your back is at, and what exercises you can do to make it better.     

 
 
 

Mindsight by Daniel Siegel

Recommended for people with chronic pain, this book explains the science behind how we think, and helps us to change our brain chemistry for the better. 

The Brain that Changes Itself by Norman Doidge

Psychiatrist and psychoanalyst Norman Doidge explains the concept of neuroplasticity - how we can remodel our brains.  Meet the doctor who is still practising at 90 and the stroke victim who, through a series of exercises, rewired his own brain and learned to walk, eat and talk again.  

 
 
 

The Brain's Way of Healing by Norman Doidge

Psychiatrist and psychoanalyst Norman Doidge explains the concept of neuroplasticity - the way the brain changes - through some remarkable stories about people who have learned to control their chronic pain, their Parkinsons symptoms, brain injury symptoms and Multiple Sclerosis symptoms.

The Pelvic Girdle, by Diane Lee

A "must" for therapists who want to understand how the body works - in the 4th edition of The Pelvic Girdle, pioneering physiotherapist Diane Lee has put the pelvis into the context of the rest of the body, explaining how it relates to the Integrated Systems Model that we practise at Victory.

 
 
 
 

Your Inner Physician and You by Dr John Upledger

Read about the birth of Upledger Craniosacral Therapy (one of the treatment methodologies Nell uses) via some phenomenal case studies, by the founder of craniosacral therapy, Dr John Upledger. 

Becoming a Supple Leopard by Dr Kelly Starrett

Improve your joint mobility, treat stiffness, improve your athletic performance and- in short - learn to move beautifully in this classic text by physiotherapist and CrossFit guru Dr Kelly Starrett, the founder of MobilityWod.com.