Products We Recommend
As used in our yoga sessions, yoga straps can help you to achieve positions and stretches that would otherwise be very difficult.
We use yoga bricks as a version of Sarah Key's famous "back block". Check out our YouTube channel for our back block routine.
Foam roller - 90 x 15 cm
We recommend foam rollers for the self-massage of tight muscles. Have a look at our YouTube channel for some ideas.
Spiky massage balls
We use these massage balls in clinic. They're softer than most massage balls, which means you can really relax into them, whilst the spikes stop the ball from rolling away. They're perfect for small muscles the foam roller can't reach!
We use resistance bands in a range of tensions for exercises here in the clinic. They're great for building resistance during functional movements.
Also known as jumpstretch bands, these thick elastics are perfect for joint mobility exercises, Supple Leopard style. Stabilise the joint with the band, and then move to create space.
Available in a range of resistances, these tubs of hand putty are great for rebuilding hand strength after injury or surgery.
A really important piece of equipment for anyone rehabbing from a knee or ankle injury, standing on a wobble cushion helps you to rebuild your proprioception and strengthen your core and glutes.