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Some of the equipment we use here at Victory, to help our patients recover from long term injuries. 

Enhance your recovery with a few of our favourite things

 
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Victory Gift Vouchers

 
 
 

Online Courses 

Five Yoga Poses for Stressed People

Free

Overwhelmed? Stress can have an impact on every area of your life, and is something most of our patients mention. We've put together a short routine that you can do in five minutes each day to help you unwind. Includes videos, an audio track, the science behind the pose and even a mood tracker so that you can keep an eye on your progress - and it's all free. Give it a go on Thinkific, here. 

5 Minutes to Healthier Knees

£14.99

Knee pain is a common problem, but there are lots of simple and manageable things you can do to help improve your knee pain. In this course, we go through some quick and easy exercises (as well as the science behind them) so that you can reduce your knee pain and get back to moving easily. 

 
 

Books We Wrote

 

With proven top tips on how to maintain a healthy and safe posture along with the 8 most effective stretches that will prevent back problems and assist rehabilitation, this is a 'no brainer' for anyone who spends a lot of time in their vehicle. 

If you spend all day sitting down (think sitting at your desk at work, and then on your sofa at home), your muscles eventually shorten and adapt to the demands you place on them. So – here are four very simple stretches you can do at home to help you feel less stiff – with minimal equipment required. 

 
 
 

Triathlon is a sport which requires great control and strength from the extremities over a long period of time - so you need a strong, controlled core!  Here are consultant physio Aileen's top 5 exercises to make sure your core is up to competition standard.

 

Thinking of buying a bike and want to do it properly?  Or a regular cycling or triathlon competitor who wants to get every ounce of power out of your legs?  In conjunction with Swift Cycles, Helen discusses 5 really common issues that prevent cyclists from achieving the power outputs that they might reach if they only knew how…

 

 
 

Knee problems are among the most common issues we see here at Victory, and a big Scandinavian study in 1995 found that the most common cause of permanent disability following a sports injury was injury to the knee. So it's worth looking after you knees properly! Here are some quick exercises you can start today to keep your knees in good shape. 

 
 
 
 

Personalised Nutrition From Usana

Rated Gold 5* in the Comparative Guide to Nutritional Supplements, USANA supplements are used by elite athletes worldwide.
Their flagship products are the Mega Antioxidant and Chelated Mineral complexes, used to combat stress and inflammation at the cellular level. Click here to take the USANA health questionnaire and work out the best combination of supplements to help you. Or, if you know what you want, go straight to our USANA shop and create your own account for a 20% discount off the regular prices!