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Some simple tips to help you recover from injury - you can also contact our expert team. 

Not sure how best to help yourself?  Here are some of our top tips.

 
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Health & Performance Pyramid

When you come to Victory for treatment, our team will analyse your body as a whole, using the Health & Performance Pyramid and starting with the basics: hydration, nutrition, sleep and stress. All these things will affect your underlying tissue health and impact on your recovery - and we want to make sure we help you to get better as thoroughly as possible.  But don’t just leave it up to us to fix you – have a look through our top tips, as there are plenty of things you can do to help yourself too!

Using our Health & Performance pyramid, we can help you move from the point of injury to peak performance.