Flexibility is an enormous part of injury prevention. A runner with limited flexibility will feel a twinge in their hamstring as soon as they lengthen their stride. This puts paid to training until a physio has been consulted. And flexibility is not just for sporty people – if you ever run for a train or bus, stretch to grab something off a high shelf, or bend to pick something up off of the floor, poor flexibility increases your likelihood of getting injured.

Flexibilitypb+j Builder