As more and more of us spend long days sitting down at our desks, flexibility becomes less of a priority. Sitting down all day inhibits the movement in some of the most important muscles – notably the hamstrings, and hip flexors. It can also cause problems with your shoulders and upper back, as you lean forward over your keyboard. The good news is that it’s reversible! We recommend you get up from your desk once an hour and talk a walk around. Try to make sure you stretch your shoulders and upper back too, and get a full range of movement going. Have a look at our YouTube channel for some ideas!