Stretching up high and touching your toes are well and good, but for long-term flexibility, you may need something with the structure of regular pilates or yoga. If you're a beginner, or prone to injuries, work with an experienced teacher who can guide you through the poses and give you individual attention. If you’d like to get started on your own first, click here to try our 5 Yoga Poses for Stiff People programme.

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