Know your enemy - learn about injuries for your sport. We hope that you’ll never get injured, but each sport comes with specific risks, and prevention is much better than recovery! For example, footballers often end up with anterior cruciate ligament injuries from tackles – some basic exercises and stretches can help keep the knee in shape to avoid this taking hold. Meanwhile, cyclists can avoid getting characteristic sore wrists or stiff necks with simple stretches and wrist movements. Head over to our Amazon shop to find the ebooks and exercises relevant to you.