Your needs are completely unique. A sprinter and a tennis player both need to run, but the demands on their bodies are completely different. We recommend you work with an experienced coach or trainer in your field and make sure they take your needs into account. If you have a history of injury, they should allow for that and tailor training to suit you. A really good trainer will be happy to work alongside other specialists – from physios to rehab therapists to nutritionists – to make sure you’re feeling and performing your best.