Strength isn’t just about how much you can lift. When people think of muscles, they tend to think of ‘power’ muscles, which help you perform an action, but stability muscles have a hugely important job too, and are often ignored during training sessions. These muscles stabilise your body – think of your transversus abdominus (core abdominal muscle) holding you upright as you sit at your desk, for example. Here at Victory, we provide sessions dedicated just to the core muscles. Pop in and see us and we'll soon have you standing proud.

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