Strength

Cardio is great, but it’s actually not the most efficient way to keep in shape. Building muscle helps speed up your metabolism, since muscle is metabolically active tissue. Even at rest, muscles use energy and burn fat. This doesn’t mean that you need to do loads of weight lifting, or buy expensive equipment. Simple resistance training can involve as little as your own body weight to begin with, working up to small dumbbells or kettlebells.

Strengthpb+j Builder