Good form is vital to a good workout. There’s no point in doing fifty squats if you’re doing them incorrectly! Doing an exercise incorrectly not only stops you getting the most from it, it also puts you at risk of injury as you compensate for bad movement patterns. If you aren’t sure how to do an exercise correctly, ask your trainer or an expert before you try. If you’re working out at home, visit our YouTube channel for a range of video guides.

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