Everyone combats stress in a different way. Some cook, others box, and some like a good night out. If you’re busy and struggling to find some you-time, try some deep breathing exercises. Take a deep breath in for the count of four, and then breathe out for the count of eight. Taking a few seconds out in this way can really help to reset your central nervous system and get you back on track. If you would like professional help in managing stress, you may want to talk to our psychologist, Dr Victor Thompson.

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